Balanced With Freya

Hey, I’m Freya — nutritionist, foodie, and someone who really gets how hard it can be to make healthy changes when life is already full-on.

I didn’t grow up eating perfectly or knowing everything about health. I’ve made the same mistakes, felt the same guilt, and wrestled with my relationship with food too. That’s why I do things differently now — with patience, practicality, and a whole lot of empathy.

This isn’t about being perfect. It’s about feeling better, one real meal and honest moment at a time. 

When I’m not in nutrition mode, you’ll find me at the gym chasing strength goals or curled up with a good fantasy or sci-fi book — preferably something a little dark and twisty.

You don’t need to overhaul your life overnight. You just need the right support — and I’d be honoured to be part of your journey.