Balanced with Freya

When I first got into fitness, it was all about changing how I looked. I wanted the “perfect” body. I thought that achieving a certain aesthetic would boost my confidence and make me feel better about myself. But after spending time working on fitness, I realised that fitness is about so much more than just […]

Fitness has a profound impact on mental well-being. It’s not just about lifting weights or running on a treadmill; it’s about shifting your mindset and improving your mental health. The more I worked on building strength in my body, the more I noticed how it positively impacted my mental state. Exercise is a natural mood […]