About the Author

Freya is a passionate nutrition student on a journey to help others make healthier choices. Her struggles with body image issues and being overweight sparked her interest in nutrition, and she is currently studying the field to deepen her knowledge and share her experiences.

Having faced her challenges, Freya is still on her wellness journey and uses her platform to encourage others to make positive health changes. She believes in the power of small, consistent steps toward better food choices and a balanced lifestyle.

On this blog, Freya shares practical nutrition tips, simple recipes, and insights from her own experiences, all aimed at inspiring and supporting others to take charge of their health. Through her story, she hopes to create a welcoming space for anyone looking to improve their well-being, no matter where they are on their journey.

“The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison.”

– Ann Wigmore