Welcome to My Story
For as long as I can remember, I’ve struggled with body image. Growing up, I always felt like I was falling short of the standard […]
Fitness for Strength, Not Just Looks
When I first got into fitness, it was all about changing how I looked. I wanted the “perfect” body. I thought that achieving a certain […]
The Mental Health Connection
Fitness has a profound impact on mental well-being. It’s not just about lifting weights or running on a treadmill; it’s about shifting your mindset and […]
Building a Community of Support
One of the most important lessons I’ve learned on my health and fitness journey is that we’re all in this together. Whether you’re just starting […]
A New Approach to Health – Beyond the Scale
For so long, my focus was on the number on the scale. I thought that if I could just lose a certain amount of weight, […]
Breaking Free from the Dieting Cycle
The endless cycle of dieting, restricting, and then bingeing is exhausting. I’ve lost count of how many diets I’ve tried. The low-carb fad, the low-fat […]
Five benefits of fibre you might not have known about
1. Supports Heart Health Heart disease remains one of the leading causes of death worldwide, but a diet high in fibre can significantly reduce […]
Bread
Ingredients: active dry yeast – 1 1/4 warm water – 1 1/2 cups Olive oil – 1 tbsp Salt – 1 tsp Flour – 3 […]
High Protein Beef and Veggie Wrap
Calories: ~ 400 per serving (2 mini wraps) Protein: ~ 30g per serving Makes: 4 servings (8 mini wraps) Ingredients: Protein & Base: […]
Homemade Gherkin Recipe
Ingredients: 10-12 small gherkin cucumbers 1/2 cup white vinegar 1 1/2 cup water 1 tablespoon salt 1 tablespoon sugar (optional) 2 garlic cloves (peeled) 1 […]
High-Protein Mediterranean Dinner Plate
(With Sweet Potato & Red Lentil Purée)
Magnesium power Pizza
Magnesium-Rich Cottage Cheese Pizza Recipe (Serves 4) Focus Mineral: Magnesium Supporting Minerals for Nutrient Synergy: Iron – supports energy and immune function Zinc – aids […]
High Protein Breakfast
200g low-fat Greek yoghurt1 orange1 banana, cinnamon, 45g Blueberries40g oats1 scoop whey protein powder MethodPlace the low-fat Greek yoghurt in a bowl, and next place all other […]