full day of eating

Breakfast – kcal 369 – 

• Protein shake – I like to add chia seeds to mine cause you don’t notice them in the shake. 
• 2 Brown Mushrooms
• 2 eggs
• 5 cherry tomatoes
• A small handful of rocket
• 40g spinach 

Cook everything together in a pan and set aside a small handful of nuts.

Lunch – kcal 562

• 100g cooked lean beef mince
• 150g sweet potato fries – homemade
• 1 tsp olive oil
• 1 cup baby spinach
• 1/4 avocado
• lemon juice
• 1/2 cup cooked quinoa

cook as you please – I like to make it ore of a stir fry

Snack – 150 kcal

• 100g low-fat yoghurt
• 50g berries
• tsp chia seeds
• dizzle of honey
• 1 tbsp oats

mix all together

Dinner

• 120g cooked chicken
• 1/2 cup cooked rice
• 100g steamed broccoli
• 60g carrot
• 1 tsp olive oil
• 1 tbsp hummus
• lemon juice

Again I like this as a stir fry

Total Daily calories and macros

Kcal – 1,582

Protein – 126g

Carbs – 80g

Fat – 45g